Have you tried every diet there is? Do you need more motivation? Have you lost weight and put it all back on and possibly more? Do you find yourself eating because you are sad, stressed, bored or anxious? Are you eating even though you are not hungry? Lost your motivation to exercise? Eating too much chocolate? Eating all the wrong things?
*If you find yourself saying yes to some of the questions above then hypnotherapy can help you. Why not come along and see me for a free consultation so that I can explain how it works and what you will achieve.
How can you help me to lose weight?
At the consultation I will firstly find out your motivation to want to lose weight as sadly there is no magic wand and you do have to be motivated to lose weight. I will then ask you a series of questions to enable me to devise a treatment plan that is tailored for you. At our next session the hypnotherapy will take place.
How many sessions am I likely to need?
*As everyone’s eating habits are different this really can vary person to person. However I would say between 4 and 6 sessions.
Does the hypnotherapy last for months?
Honestly? In some cases clients have never had to come back for top ups. However several years ago I found that a few clients would contact me asking me for top ups as things had perhaps slipped a little. To prevent this from happening, I decided to offer recordings of each session, which have proved to be extremely successful. By having the recordings to listen to at home, you build the layers a lot quicker, and also have a backup should you need it in the future. *A lot of my clients have found this to be so valuable in their weight loss journey.
*“I have continually put on weight over the last 5 years and thought enough was enough I NEED to do something about it. I have tried every diet going I just don’t stick to them. I went to Sam about 6 weeks ago and told her about my …MoreI have continually put on weight over the last 5 years and thought enough was enough I NEED to do something about it. I have tried every diet going I just don’t stick to them. I went to Sam about 6 weeks ago and told her about my chocolate addiction. I was happy to open a pack of 4 Mars bars and eat them one after another – one was never enough. Over the weeks Sam has managed to keep me off chocolate, crisps and most sweet stuff AND do more exercise. I don’t even think about chocolate now and I used to hunt through all my cupboards to see if I had any left after I ran out. I still buy it for my daughter so it’s there for the taking I just don’t want it anymore. I would recommend Sam to anyone she is so easy to talk to and I felt at ease within a few minutes of meeting her. Oh and by the way I have lost about 10lbs so far and plenty of inches!”* GI
*“I found Samantha’s relaxation and hypnotherapy techniques very effective, enabling me to completely switch off from everything else. From our discussions Samantha tailored her scripts to meet my specific needs and to help me reach my weight loss goal. I always left the room feeling very calm and motivated to make a difference. Couldn’t recommend her enough!”* JF
*Please note results may vary from person to person. Some clients may need more or less sessions than others.
Samantha Bowden is a qualified Maidstone Hypnotherapist based at the beautiful and tranquil Turkey Mill. Hypnotherapy in Maidstone & surrounding Areas.